Deliciousness!!!

So I have been having a hard time with this lactose intolerant life style. Here I am finding myself teeter-tottering with dairy and non-dairy! Well, I am quiet the waffle master! I will make them, eat them, order them, whatever! One time, on a trip in Fiji, all I did was eat waffles. Literally, I ate at least 2 waffles a day! It was wonderful!

Well, a few weeks ago my waffle maker was tired of the over use and lit itself on fire. Talk about going out with a bang! So I’ve been making the next best thing of course… Pancakes! Since I’m as active as I am, I’ve been trying to add more protein to my meals.

Pancakes, that have more protein, and no milk… This includes chocolate! I avoid caffeine and sodium as much as I can with my heart like this. So I came up with the most amazing treat/meal!!

Banana, blue berry pancakes!!

1 banana
2 eggs
1 cup blue berries (I’ve also done raspberries)

I smash the bananas up so it’s one gooey consistency. Then I scramble in the two eggs. Once it’s all mixed together I pour the blue berries in! (This is a lot of berries, so use more or less to your likings.) Cook the mixture on a flat pan just like you’d do any pancakes. This batter takes a little longer than regular ones so be patient! Leave the flame low and just let it cook a little longer.

These are soo delicious! It gives you potassium so you don’t cramp up on your workouts and gives you protein to help you build that muscle! The other amazing thing about protein is it’ll keep you feeling full longer! So I like to eat these as a meal with some fresh melon and a tall glass of ice water! Yum!!

And I will say to my soul, Soul, thou hast much goods laid up for many years; take thine ease, eat, drink, and be merry.

Luke 12:19

You can also use chocolate chips instead and it’ll make a delicious dessert after dinner!! Sprinkle some powdered sugar on top and devour!!!

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The Right Pace

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So I have accomplished a very successful 21 days of doing the Daniel Fast. I will admit, I cheated once and ate a bite of my moms homemade pineapple upside down cake- it was delicious, but full of refined sugar. Other than that, my Lord and savior provided for me. He gave me the strength and courage to get through so much! A lot has been going on lately in my life personally, but with His grace, I’ve been just right! Here was my last devotional from the church for the fast…

“Day 21

Prayer direction:

Pray that God’s favor might be upon your family and our church as we continue to put Him first in all things.

From the Desk of Pastor Dawn Jackson…

I have fought the good fight, I have finished the race, I have kept the faith. 2 Timothy 4:7 NIV

Long-distance runners know to make it over the long haul, you’ve got to have a steady pace. Run too fast, and you will burn out early and end up sidelined. Run too slow, and you minimize the potential within you. Running the right pace speeds you to the finish line and prevents injury and burnout.

Pace is also important in life. We often overestimate what we can accomplish in a short amount of time and underestimate what we can accomplish in a long amount of time. We live in a fast-paced world. Many people rush to and from exhausted at the end of each day, with nothing left to give to those closest to them. This results in shallow relationships and regret. Of course, on the other side of the spectrum are those who spin their wheels, never seeming to move forward, aimlessly distracted by insignificant pursuits.

Think also about the pace in which you live your life. With 21 days coming to an end, now would be a good time to make the necessary adjustments so that you might truly finish the race he has called you to run. Consider the following acronym as a guide in developing your pace:

Prioritize. Focus on what is most important.

Assign times of work and rest.

Consistency: doing what you say you are going to do.

Enjoy the journey.

God desires for us to have a full, abundant life, filled with meaningful relationships and the satisfaction of accomplishing purposes which honor his name. A healthy pace will empower you to both accomplish your tasks and build solid relationships.

The Lord is my pace setter…I shall not rush.

He makes me stop for quiet intervals.
He provides me with images of stillness which restore my serenity.
He leads me in the way of efficiency through calmness of mind and his guidance is peace.
Even though I have a great many things to accomplish each day, I will not fret, for his presence is here.
His timelessness, his all importance will keep me in balance.
He prepares refreshment and renewal in the midst of my activity by anointing my mind with his oils of tranquility.
My cup of joyous energy overflows.
Truly harmony and effectiveness shall be the fruits of my hours for I shall walk in the Pace of my Lord and dwell in his house for ever.
A Japanese version of the 23rd Psalm by Tokio Megashio.”

Even now that it is over, I still eat healthy (but not as healthy..) and I am still keeping my faith clear of distractions. Nothing processed about my faith! Living and loving life, with a purpose!

Not-So-Far, So Good

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I know it’s only the fourteenth day into the new year, but week two of fifty-two has gone great! This year is looking good so far! I’m sticking to my fasting diet, working out everyday, and last two Mondays I’ve taken food for the homeless with me on my run with my friends running team. I’ve gone from being the worlds bottomless pit for food to a vegan, practically! Working out everyday is already kind of my normal so that hasn’t been much of a challenge. But carrying 20+ extra pounds on my back while running through LA was interesting.

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I’m half way through with my fast and already feeling stronger in my faith. This fast has really helped me clear away all distractions from my sight and really see what God wants me to do! I am much more confident that I am living the life He has set for me! This bumpy road of a path is bearable knowing He’s the one paving the way! I’m making clearer decisions and feeling good about them. Doing this fast, I’ve learned a lot about myself! Things like how much I love seafood, and cheese with my fruit! Ha! No, but really. I can already feel the stronger relationship I’ve built with God these past 10 days have been glorious!

What good is it, my brothers, if someone says he has faith but does not have works? Can that faith save him? If a brother or sister is poorly clothed and lacking in daily food, and one of you says to them, “Go in peace, be warmed and filled,” without giving them the things needed for the body, what good is that? So also faith by itself, if it does not have works, is dead.

James 2:14-17

I’ve also realized that my journey isn’t about me. I was put on this earth to love others. I have stuck with it and fed the homeless on my last two Monday night runs through Los Angeles. The team is running through Hollywood this month and it been quite beautiful! To see someone struggle during these runs isn’t something that makes you proud to be doing better, but something that slows you down so you can run with them, lift their spirits, and encourage your teammates to continue pushing! Runners do it for me and I’ve done it for them.

Although it’s only been two weeks into the new year, I’ve already grown this far, and have learned so much! I hope I have inspired more people to live their life with healthier habits and also let The Lord live through them! We can all help ourselves while helping others!

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Black Bean Burgers

Mix black beans and these 10 yummy ingredients in a food processor and you’ll have the best fake burger you’ll ever eat! Haha! I’m not a vegetarian, so yes, black bean patties are fake burgers to me! Delicious fake burgers that is! Doing the Daniel Fast for 21 days this month is difficult for me, but with the support of my church members, and delicious veggie foods like this, I know I’m going to finish as a changed woman! Hah! Try out this bean patty, prepare it just like you would any other burger, and I’m sure you’ll love it, too! I eat mine protein style!

But Daniel resolved that he would not defile himself with the king’s food, or with the wine that he drank. Therefore he asked the chief of the eunuchs to allow him not to defile himself. And God gave Daniel favor and compassion in the sight of the chief of the eunuchs, and the chief of the eunuchs said to Daniel, “I fear my lord the king, who assigned your food and your drink; for why should he see that you were in worse condition than the youths who are of your own age? So you would endanger my head with the king.” Then Daniel said to the steward whom the chief of the eunuchs had assigned over Daniel, Hananiah, Mishael, and Azariah, “Test your servants for ten days; let us be given vegetables to eat and water to drink.

Daniel 1:8-20

So for this recipe, you can either start with fresh homemade black beans or you can use a can of pre-made black beans.

Homemade black beans…

Ingredients:
1 (16 oz) bag of dry black beans
2 bay leaves
4 cups of vegetable broth
1 tbsp of oil
Cold water

Directions:
Take the beans and let them soak in the cold water over night. Put the beans in a large pot on the stove and fill it 2 inches over the beans. They will soak up the water and be more tender. Drain (if there’s anything to drain) and rinse. Put the beans, 2 bay leaves, 1 tbsp of oil, and 4 cups of broth in the pot and cook on medium for about an hour and 20 minutes, or until beans are tender. The oil is optional, it just helps prevents foam during the boil. When all the beans are tender, take the 2 bay leaves out and strain any excess broth.

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To make the burger deliciousness…

Ingredients:

Cooked black beans
1/4 cup chopped cilantro
1/4 cup chopped sweet onion
1 diced garlic clove
1 large chopped jalapeño (leave seeds and veins in if you want spice)
1 small lime
1 egg (optional)
3/4 tsp cumin
1/2 tsp pepper
1/2 tsp salt
1 cup bread crumbs (whole wheat)

Deliciousness directions:

In a food processor, put the beans, cilantro, garlic, jalapeño, and onions and mix! Then add the egg (optional), salt, pepper, and cumin. Mix in the food processor until all is one consistency. Add the bread crumbs 1 table spoon at a time until the mixture becomes a thick paste-like consistency.

Pour the extra breadcrumbs in a shallow bowl to coat your patties in. Grab a handful size of your now made bean paste and shape into a patty. Lay the patty in the bread crumbs to coat both sides. Place your finished patties on wax paper and put them in the fridge for 20 minutes or until ready to cook. The colder, the better to work with. You can cook them just like a regular burger in a flat pan on the stove top for about 7 minutes each side, or in the oven on 350 for 5 minutes each side. Brown the patties and enjoy just like any other burger.

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I like to eat mine wrapped in lettuce, with mustard, tomato, pickles, and onion. I’ve also had it on a whole grain hamburger bun with all my fixings. So delicious!

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I Thought You Said Rum…

So I belong to a community running team. We are like a big family and we spend a lot of time together. We have a big holiday party at a banquet hall where we all dress up red carpet style, eat, drink, and play music and photo slide shows! It’s a wonderful time to get together, catch up, and meet each others crazy other halves!


Above all, keep fervent in your love for one another, because love covers a multitude of sins.

1 Peter 4:8

Well, as great as it all is, I work weekends and didn’t make it this year. So instead, I went to the morning after PreChristmas Hike! It was put together by one of our wonderful members for the runners, like me, who couldn’t attend. I got my invitation and the picture was people with Rumchata, Santa hats, and clearly photoshopped male models hanging out with extremely large Christmas ornaments. Well, looked fun to me! I RSVPed and signed up to bring two dozen tamales!

I’m not much of a morning person, so it was really hard to get up at the crack of dawn knowing how cold it was going to be outside. One of my running buddies picked me up at 6:30 in the morning and drove us to the base of the mountain! It was a freezing cold morning but I had my large insulated bag of hot tamales keeping my ass warm! We arrived at our meeting spot and I just saw a bunch of friends dressed up so silly! Other than all the red and green, they had high pattern socks, silly hats, and one even wore a fake Santa mustache and beard! They also all had their backpacks, water bottles, and garmin watches ready! Yup, this was for reals… we are really hiking a few miles today! All in all, it was a fantastic time!

Note to self: run and rum are two very different things!

We hiked to the top and set up all the goods on two tables. Let me tell you, for being an of health freak runners, today must have been carb day! There was food galore! Oh, and there was rum… Lots of rum! Lots of alcohol actually! Drinking at 8 in the morning was a fun experience, but not as fun as the adventure getting back down the mountain. Hahaha! Well, one of our members announced she had to use the bathroom so was going to take a short cut. Five other runners and I followed her. Her screaming bladder must have fogged her mind… “I think I made a wrong turn guys…” Oh it was wonderful! A bunch of intoxicated people dressed up like Christmas hallmark fools are now scaling down the side of the mountain! It was definitely a sight to see! Everyone worked together and made the full hike alive and not injured! Just another wild outdoor experience with my running family!

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