A Toast To A True Hero

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Now if everyone will please raise your glass! We all know why we’re gathered here, but incase you’ve had too much to drink, we’re here to thank a true super-hero. No, not Batman nor Superman. We’re here to thank my uncle, Frank Phillips.

No man that warreth entangleth himself with the affairs of this life; that he may please him who hath chosen him to be a soldier.
2 Timothy 2:4

Being the youngest sibling in the family isn’t always easy; especially when you’re the only girl. I remember this one Thanksgiving my family from other states came to celebrate with us. My older cousins were all roller-blading up and down the street while my brothers and I were playing Fun-Air Scoop Ball with my uncles in the grass. Everyone was dominating on me. That’s until Frank picked up a yellow scooper and helped me out. I was no longer the loser little sister. Together, we beat all three of my competitive brothers and even my other uncle, John. From that moment on, he became a hero in my eyes. Once I grew older I realized, I’m not the only one who thinks of him as a hero. The rest of the world knows about his super powers, too. He is a hero to others for different reasons though.

When I say world, I mean he is respected and recognized globally as a great manager, an admired leader, and also for his intense security skills. Frank has accomplished so much that has contributed to the freedom that we live with today! He served an 18-year career as a Navy SEAL. After that, he established Golden Seal Enterprises. Yes, these two amazing things really stand out, but they aren’t his only accomplishments. Please don’t get me started with them, there are just so damn many . . .

Just to name a few: He was personally selected as a founding member of the Navy’s first SEAL Team Six and first Red Cell Team. He’s achieved many certifications and licenses such as Paramedic, Diver Medic, PADI Master Scuba Instructor, NRA Firearms Instructor, and so much more. He’s a good husband, father, grandfather, son, and friend. Like I said, don’t get me started!

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We always hear about how much our veterans do for us. We are always told to thank a vet the next time you see one. Well, I’m saying thank you. The next time you see a vet, give them your thanks. The next time you meet a vet, shake their hand and tell them thank you! They are extremely humble so you may not realize it, but they have gone that extra mile to give us what we have today. I love and admire you so much, Frank. For you will always be a super-hero to me!

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Deliciousness!!!

So I have been having a hard time with this lactose intolerant life style. Here I am finding myself teeter-tottering with dairy and non-dairy! Well, I am quiet the waffle master! I will make them, eat them, order them, whatever! One time, on a trip in Fiji, all I did was eat waffles. Literally, I ate at least 2 waffles a day! It was wonderful!

Well, a few weeks ago my waffle maker was tired of the over use and lit itself on fire. Talk about going out with a bang! So I’ve been making the next best thing of course… Pancakes! Since I’m as active as I am, I’ve been trying to add more protein to my meals.

Pancakes, that have more protein, and no milk… This includes chocolate! I avoid caffeine and sodium as much as I can with my heart like this. So I came up with the most amazing treat/meal!!

Banana, blue berry pancakes!!

1 banana
2 eggs
1 cup blue berries (I’ve also done raspberries)

I smash the bananas up so it’s one gooey consistency. Then I scramble in the two eggs. Once it’s all mixed together I pour the blue berries in! (This is a lot of berries, so use more or less to your likings.) Cook the mixture on a flat pan just like you’d do any pancakes. This batter takes a little longer than regular ones so be patient! Leave the flame low and just let it cook a little longer.

These are soo delicious! It gives you potassium so you don’t cramp up on your workouts and gives you protein to help you build that muscle! The other amazing thing about protein is it’ll keep you feeling full longer! So I like to eat these as a meal with some fresh melon and a tall glass of ice water! Yum!!

And I will say to my soul, Soul, thou hast much goods laid up for many years; take thine ease, eat, drink, and be merry.

Luke 12:19

You can also use chocolate chips instead and it’ll make a delicious dessert after dinner!! Sprinkle some powdered sugar on top and devour!!!

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The Best Is Yet To Come

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Happy New Year! My first day of the year started with, “Hey! Will you take a look at this? Does it supposed to look like that?!” My patient was showing me her stinky toilet full of poop! Out with the old, in with the new! This is the time of year that everyone reflects on the past year and sets new goals for the new year. Colleagues and clients kept asking me what my new year resolutions are, which got me to thinking and reflecting…

Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new.

2 Corinthians 5:17

2014 was quite a year for me. So much happened, and so much didn’t happen, that I don’t even want to reflect on it much more. It was a blessed year and that’s all that really matters. I started last year off with 21 days of doing the Daniel Fast with my church. I loved it so much that I am going to do it again. I also had a lot of doctor appointments medically clearing and diagnosing me. Just last week I was diagnosed with Fibromyalgia. So another plan for 2015 is to stay active and live with this pain.

For I reckon that the sufferings of this present time are not worthy to be compared with the glory which shall be revealed in us.

Romans 8:18

Starting on January 4th, the following 21 days are going to be tough. With the strength given to me through Jesus Christ and the Holy Spirit I will get through it. I’ll be participating in the Daniel Fast which removes all processed foods, including dairy, meats and breads from my diet. This diet is spiritually symbolic of moving past a processed faith. These next three weeks are more than just changing my diet; It is a time of prayer, expressing my love to God through worship, and hearing from God in new ways.

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Because of my health, I will be upping my game with my work outs. Right now I’m just a runner. I stopped weight training and cycling due to the excruciating pain I’ve been in, but knowing it’s fibromyalgia, I will be pushing past the pain. Professionals do not know what causes fibro, but they do know that exercise and medications help to reduce the pain and make it tolerable.

“For I know the plans I have for you,” says the LORD. “They are plans for good and not for disaster, to give you a future and a hope.

Jeremiah 29:11

I always tell my friends if they don’t like the life they have, change it! Those are my two major plans for this new year and I’m excited to see what the it hold in store for me! As my senior pastor says, “The best is yet to come!” What do you plan to do with your new year?