Lactose Tolerant

Yep! That’s tolerant! So after a good few months of being sick and not knowing what was happening to my body, I think it’s all behind me now! …not like it used to be, either! 

So I came up with the conclusion that I was finally hitting my lactose intolerant days and posted about my TMI porcelain explosions. I know, I probably didn’t need to remind you. Well, I’ll move on. I went to the doctors and quickly found out that I had slush in my gallbladder (doctor was thinking stones) and that I had bleeding stomach ulcers from a bacteria called H. Pylori. Awesome! I got to take 9 pills a day for 2 weeks and then 2 pills a day for the following 2 weeks. 

You are the God who works wonders; you have made known your might among the peoples.

Psalms 77:14

I just went to the doctors yesterday for a follow-up and all is well! I have only had one gallbladder attack in the past month, no more bacterial infection in my stomach, and best news of all, I had a bowl of ice cream and nothing but happiness after! I have eaten an entire pack of string cheese this past week and I did so with no regrets! Haha! Maybe a little while I did a 10 and a half mile run, I could feel the extra weight slowing me down. 

  
Yay! In my short experience with more diet restrictions, my best friend and I went to a Celiacs Disease convention (for her) and while there, I tried a lot of different vegan dishes. We ate all these things that were dairy-free and so delicious, I couldn’t even tell! The Mac n Cheese was by far my favorite, and since it was dairy free, it was healthier than what I would have been eating on a normal diet. I might be allowed to eat cheese now (and will eat a lot of it), but I’m going to replace some things for healthier alternatives! Yay! 

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Deliciousness!!!

So I have been having a hard time with this lactose intolerant life style. Here I am finding myself teeter-tottering with dairy and non-dairy! Well, I am quiet the waffle master! I will make them, eat them, order them, whatever! One time, on a trip in Fiji, all I did was eat waffles. Literally, I ate at least 2 waffles a day! It was wonderful!

Well, a few weeks ago my waffle maker was tired of the over use and lit itself on fire. Talk about going out with a bang! So I’ve been making the next best thing of course… Pancakes! Since I’m as active as I am, I’ve been trying to add more protein to my meals.

Pancakes, that have more protein, and no milk… This includes chocolate! I avoid caffeine and sodium as much as I can with my heart like this. So I came up with the most amazing treat/meal!!

Banana, blue berry pancakes!!

1 banana
2 eggs
1 cup blue berries (I’ve also done raspberries)

I smash the bananas up so it’s one gooey consistency. Then I scramble in the two eggs. Once it’s all mixed together I pour the blue berries in! (This is a lot of berries, so use more or less to your likings.) Cook the mixture on a flat pan just like you’d do any pancakes. This batter takes a little longer than regular ones so be patient! Leave the flame low and just let it cook a little longer.

These are soo delicious! It gives you potassium so you don’t cramp up on your workouts and gives you protein to help you build that muscle! The other amazing thing about protein is it’ll keep you feeling full longer! So I like to eat these as a meal with some fresh melon and a tall glass of ice water! Yum!!

And I will say to my soul, Soul, thou hast much goods laid up for many years; take thine ease, eat, drink, and be merry.

Luke 12:19

You can also use chocolate chips instead and it’ll make a delicious dessert after dinner!! Sprinkle some powdered sugar on top and devour!!!

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Black Bean Burgers

Mix black beans and these 10 yummy ingredients in a food processor and you’ll have the best fake burger you’ll ever eat! Haha! I’m not a vegetarian, so yes, black bean patties are fake burgers to me! Delicious fake burgers that is! Doing the Daniel Fast for 21 days this month is difficult for me, but with the support of my church members, and delicious veggie foods like this, I know I’m going to finish as a changed woman! Hah! Try out this bean patty, prepare it just like you would any other burger, and I’m sure you’ll love it, too! I eat mine protein style!

But Daniel resolved that he would not defile himself with the king’s food, or with the wine that he drank. Therefore he asked the chief of the eunuchs to allow him not to defile himself. And God gave Daniel favor and compassion in the sight of the chief of the eunuchs, and the chief of the eunuchs said to Daniel, “I fear my lord the king, who assigned your food and your drink; for why should he see that you were in worse condition than the youths who are of your own age? So you would endanger my head with the king.” Then Daniel said to the steward whom the chief of the eunuchs had assigned over Daniel, Hananiah, Mishael, and Azariah, “Test your servants for ten days; let us be given vegetables to eat and water to drink.

Daniel 1:8-20

So for this recipe, you can either start with fresh homemade black beans or you can use a can of pre-made black beans.

Homemade black beans…

Ingredients:
1 (16 oz) bag of dry black beans
2 bay leaves
4 cups of vegetable broth
1 tbsp of oil
Cold water

Directions:
Take the beans and let them soak in the cold water over night. Put the beans in a large pot on the stove and fill it 2 inches over the beans. They will soak up the water and be more tender. Drain (if there’s anything to drain) and rinse. Put the beans, 2 bay leaves, 1 tbsp of oil, and 4 cups of broth in the pot and cook on medium for about an hour and 20 minutes, or until beans are tender. The oil is optional, it just helps prevents foam during the boil. When all the beans are tender, take the 2 bay leaves out and strain any excess broth.

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To make the burger deliciousness…

Ingredients:

Cooked black beans
1/4 cup chopped cilantro
1/4 cup chopped sweet onion
1 diced garlic clove
1 large chopped jalapeño (leave seeds and veins in if you want spice)
1 small lime
1 egg (optional)
3/4 tsp cumin
1/2 tsp pepper
1/2 tsp salt
1 cup bread crumbs (whole wheat)

Deliciousness directions:

In a food processor, put the beans, cilantro, garlic, jalapeño, and onions and mix! Then add the egg (optional), salt, pepper, and cumin. Mix in the food processor until all is one consistency. Add the bread crumbs 1 table spoon at a time until the mixture becomes a thick paste-like consistency.

Pour the extra breadcrumbs in a shallow bowl to coat your patties in. Grab a handful size of your now made bean paste and shape into a patty. Lay the patty in the bread crumbs to coat both sides. Place your finished patties on wax paper and put them in the fridge for 20 minutes or until ready to cook. The colder, the better to work with. You can cook them just like a regular burger in a flat pan on the stove top for about 7 minutes each side, or in the oven on 350 for 5 minutes each side. Brown the patties and enjoy just like any other burger.

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I like to eat mine wrapped in lettuce, with mustard, tomato, pickles, and onion. I’ve also had it on a whole grain hamburger bun with all my fixings. So delicious!

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